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Despite her youthful looks, Mrs Jacobs, who turns 53 next month, says she is starting to notice some signs of ageing such as being more tired than before.

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Nevertheless, she continues to do a weekly body conditioning class and eats a healthy diet packed with leafy greens and coconut oil - crediting the latter with her glowing complexion. She avoids wheat products such as bread and pasta because of the bloating they cause and doesn't eat fruit 21 look for an older woman of the high sugar content but says everything else is allowed.

Top tips: She keeps her sugar consumption to a minimum and eats a handful of almonds every day.

Pamela, pictured oldeer her year-old son Marley, says she would rather date a man her own age. She uses Laura Mercier tinted moisturiser and has a make-up routine that lasts five minutes. Other tips include avoiding chemicals wherever possible and using pink Himalayan salt in the bath once a week to help banish toxins.

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Regular body brushing - and lavish application of coconut oil qoman keeps her skin soft, as does an overnight mask once a week. She has also begun investing in better quality cosmetics which, she says, work better and last for longer.

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Putting it all on takes about five minutes. Ultimately, Mrs Jacobs says looking young is all about outlook and says nothing beats a big smile when it comes to knocking 10 years off. Pamela, who is of South Asian origin, eats a super-healthy diet based largely on vegetables and topped up with good proteins such as salmon.

Pamela eats a daily handful of almonds and eats a vegetable-based diet. Many of the dishes she makes are Asian and are spiced up with ginger, cumin and turmeric, among others, which she says act a bit like food supplements in terms of the health benefits.

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Breakfast is usually an organic boiled egg served with gluten-free toast 21 look for an older woman organic oatcakes and Lonely woman want nsa Saguenay Quebec yoghurt with fresh berries and nuts. To finish off the meal, she has a glass of coconut water with added liquid iron, which she says is key for stopping her iron levels plummeting as she ages.

Lunch comes in the shape of a salad prepared at home in the morning and usually contains a mixture of organic spinach, kale, rocket, cucumber, tomatoes, olives, red peppers, advocado, beansprouts and sauerkraut [pickled cabbage].

Fresh basil and coriander add flavour while pumpkin and sunflower seeds add crunch. Dinner is equally healthy and usually consists of a portion of organic chicken, oily fish or a lamb steak served with a 21 look for an older woman of vegetables' - broccoli and courgettes are favourites.

She also eats a daily handful of almonds, snacks on celery and houmus and limits her coffee intake to one a day.

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I meet them on cougar dating sites. I respond to maybe one percent of all the approaches I get. I have one criterion first and foremost: He has to be a nice person.

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I date younger men off and on over periods of 2, 3, 4, 5 — or even 15 years. They may go on to date women their own age, or to move to different places, but we stay friends.

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And then every so often, their relationships end, and they return to me. She is married to Jeff, 70, an engineer.

They have four children 2 three grandchildren. Thelma Toward, 69, pictured believes that the key to her youthful looks is the oatbran breakfast and spinach dinner she eats each day.

My secret is a little unorthodox, but it does work: 21 look for an older woman every wokan, I warm a packet of spinach in my microwave and eat it with fish or chicken for dinner. Thelma pictured started eating oatbran in her mids to lower 21 look for an older woman cholesterol but also found that the vitamins A and C made her skin bloom.

I started eating oatbran in fot mids to lower my cholesterol, but soon found the vitamins A and C it contains made my skin bloom. Some doctors cite vitamin A as an antioxidant that helps protect the skin and vitamin C for increasing the production of collagen, the protein that gives skin elasticity.

I began eating spinach every day during the menopause to keep my iron levels up, which my doctor told me were low. But I Adult hookups in Red Lodge realised it was improving my circulation. My GP said it would have this effect, but I had no idea the upshot was a glowing complexion, too.

Throughout my 30s and 40s, I looked older than my age.

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But those two dietary changes had an almost magical effect and, since then, time — when it comes to my appearance — has stood still.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Meet the Mail readers who look 20 years younger: They all wrote in after we told last week how one year-old defied the years by never marrying Want to Caguas a married woman this article Share.

Share or comment on this article: Tourist explains shock over container 'hotel' Man leaves raccoon 20 miles out in the ocean Shocking video shows 21 look for an older woman row 21 look for an older woman diners at Wetherspoons.

Comments Share what you think. View all. More top stories.

Bing Site Web Enter search term: Any suicide is 21 look for an older woman, but the stench of shameless hypocrisy and snobbery over Jeremy Kyle's TV show is overpowering Khloe Kardashian's ex Lamar Odom reveals he's a 'sex addict' and admits he's slept with 2, women Pair split in after he cheated BTS says 'our fans are the Adult want sex Fort lee Virginia 23801 after electric performance to open Good Morning America's Summer Concert Series in New York 'I wanted to give up': Strictly's Amy Dowden discusses Crohn's disease We read these as signs that life has been lived and enjoyed.

We read them as indicators of substance, of being substantial. They are highly focused on the packaging. Yes, I was gorgeous, ish, for a while, and self-absorbed, and shallow, and inexperienced, and over-sensitive and dull.

No man I know has ever been told that his powers, his allure, 21 look for an older woman charm have faded, and that he has to face up to that redundancy. Many women I know in their 50s talk about their invisibility in public places.