Women who think they aren't getting enough beauty sleep shouldn't worry - resting lod between five and six and a half hours a night are more likely to live longer, research claims. Those who get slightly less than the healthy recommended amount of seven hours tend to outlive those who sleep much more.
Women who slept for between five and six-and-a-half hours each night had the best long-term survival rate, according to a recent study. While adults are advised to have at between seven and nine hours a night to stay healthy, many end up getting much less. This latest study involving elderly women in America found that those who slept for between five and six and a half hours a night had the longest survival rates.
Researchers from the San Diego School of Medicine have been monitoring the participants aged between 50 to 81 since to try and establish a link between sleep and mortality. Last year the researchers tried to get back in touch with all the women 14 years later to find out whether they were still alive.
They established that those who had more than six and a half hours sleep a night or less than five were far less likely to be alive today.
Professor Daniel Kripke said: He added: Madonna, Margaret Thatcher and Florence Nightingale are amongst those who survived on Womenn hours sleep a night, while scientist Nikola Tesla, who helped invent x-rays, had just two hours sleep a night. Long term studies show that those who drop down to five hours or fewer face a 70 per cent extra risk of dying from all causes.
Only manage five hours of sleep? Share this article Share.
Share or comment on this article: Five hours of sleep is the optimum amount if women want to live longer. Most watched News videos Man saves a choking Jack Russell terrier with Heimlich manoeuvre Man leaves raccoon 20 Blonde runner near lake Springfield out in the ocean Hosr is dropped as cop arrests mother for probation violation Prince Charles and Camilla host Queen's royal garden party Fans destroy and customize James Charles palettes after scandal Stepping into a Croc filled with shaving foam is satisfying Justin Hodges wins boxing fight against Troy McMahon Shocking video shows huge row between diners at Wetherspoons Kate receives flowers from young boy during Women 35 to 55 yrs old who can host Park visit Shocking moment woman 'slaps' seated passenger in first-class Worst Airbnb?
Bing Site Web Enter search term: Today's headlines Most Read Woman left paralyzed from the waist down after being hit by a drunk driver reveals she walked down the aisle Do YOU live in an area at-risk of anthrax? Named and shamed: The 11 NHS trusts where 3, more patients died than expected as figures for excess Man, 56, rushed to hospital after the fried chicken bone he accidentally swallowed perforated his small Eating processed Women 35 to 55 yrs old who can host such as pizza, chips and microwave meals makes people eat too much, too fast and gain How measles could rapidly infect YOUR city: Terrifying interactive maps of the US show Women 35 to 55 yrs old who can host the killer virus Gruesome footage shows a doctor pulling two leeches out of a man's nose after 'he washed his face with dirty Emergency blood deliveries to dozens of hospitals could be stalled 'because couriers plan to go on Men could beat erectile dysfunction or premature ejaculation by doing pelvic floor Adult want sex tonight Ypsilanti North Dakota exercises such as Girl, 11, rushed to hospital with a pencil hanging out od her neck after 'landing on the sharpened side when New dawn in caan war: Scientists to develop revolutionary drugs to stop tumours resisting treatment under Britons get drunk more often than anyone in world: These people swear by it — but how does it work?
The 11 NHS trusts where 3, more patients died than expected Wlmen figures for excess deaths across England are released So is your local body one of them? What IS sleep eating?Women Seeking Hot Sex Westfall
Any suicide is tragic, but the stench of shameless hypocrisy and snobbery over Jeremy Kyle's TV show is overpowering Khloe Kardashian's ex Lamar Odom reveals he's a 'sex addict' and admits he's slept with 2, women Pair split in after he cheated BTS says 'our fans are the best' after electric performance to open Good Morning America's Summer Concert Series in New York 'I wanted to give up': Strictly's Amy Dowden discusses Crohn's disease Boris' ex inspired by fellow divorcees amid messy split Any bimbos feel like milking a fat cock, 40, hits out at 'unrealistic' expectations on working mothers Dark Phoenix: Vodka-rammed fridge, VERY cosy nights in and a gigantic swimming pool 'It was clear he'd lost his entire life': Dark Phoenix premiere in Mexico Priyanka Women 35 to 55 yrs old who can host opens up on racist bullying she suffered during high school over color of her skin: Makeup-free Shanina Shaik flaunts her figure in a tiny turquoise bikini The 'self-made' billionaire gives fans a behind-the-scenes look into her new office after one-on-one time with Stormi Where magic happens.
Back to top Home News U.