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Women who think they aren't getting enough beauty sleep shouldn't worry - resting lod between five and six and a half hours a night are more likely to live longer, research claims. Those who get slightly less than the healthy recommended amount of seven hours tend to outlive those who sleep much more.

Women who slept for between five and six-and-a-half hours each night had the best long-term survival rate, according to a recent study. While adults are advised to have at between seven and nine hours a night to stay healthy, many end up getting much less. This latest study involving elderly women in America found that those who slept for between five and six and a half hours a night had the longest survival rates.

Researchers from the San Diego School of Medicine have been monitoring the participants aged between 50 to 81 since to try and establish a link between sleep and mortality. Last year the researchers tried to get back in touch with all the women 14 years later to find out whether they were still alive.

They established that those who had more than six and a half hours sleep a night or less than five were far less likely to be alive today.

Professor Daniel Kripke said: He added: Madonna, Margaret Thatcher and Florence Nightingale are amongst those who survived on Womenn hours sleep a night, while scientist Nikola Tesla, who helped invent x-rays, had just two hours sleep a night. Long term studies show that those who drop down to five hours or fewer face a 70 per cent extra risk of dying from all causes.

Only manage five hours of sleep? Share this article Share.

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The 11 NHS trusts where 3, more patients died than expected Wlmen figures for excess deaths across England are released So is your local body one of them? What IS sleep eating?

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